Setting Healthy Boundaries For Self Care

Setting Healthy Boundaries For Self Care

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If you have a hard time saying no to others, or setting healthy personal boundaries to protect your own emotional and mental health, this workbook is for you. The exercises that are included help you to pinpoint your strengths and weaknesses in setting boundaries and it also gives you helpful tips and ways on how to set healthy boundaries as well as several different ways on how to say no without actually saying no.